Athlete Meal Plan Delivery Program

Whether you’re training for track and field or football, proper nutrition is the foundation of every athlete’s regimen. A healthy diet along with strict physical training helps the body achieve peak athletic performance.  At California Fresh & Fit, we offer both. However, before our nutritionists can create a customized athlete meal plan delivery program, they will need to get a clear picture of your unique physiology in relation to the sport you’re training for.

CFF administers three important tests to help determine the proper nutrition and exercise regimen that is right for you, including whether or not you need a protein meal plan, a carbohydrate-based meal, or a healthy combination of all major food groups. One of the tests that we perform is the hydrostatic body fat test.  Considered the “gold standard” of body composition analysis, hydrostatic weighing uses the Archimedes principle which states that when a body is submerged in water, there is a buoyant counter force equal to the weight of the water which is displaced. For example, a person with a larger percentage of fat-free mass will weigh more in the water and will have a lower percent body fat. On the other hand, someone with a large amount of fat mass will be lighter in the water and have a higher percent body fat.

Another test we perform in order to create an exercise and nutrition meal plan for athletes is the VO2 Max test. The VO2 Max test is one of the main ways in which we can determine your aerobic power. It is administered on an appropriate ergometer such as a treadmill, cycle, or swim bench. The athlete wears oxygen and carbon dioxide analyzers, and the test determines the maximum amount of oxygen that the body can take in, deliver, and use in one minute.
The final test we administer is the allergy blood test. For obvious reasons, we administer this test in order to determine which foods should be avoided in your diet.  By using the most advanced and reliable tests available today, California Fresh & Fit offers healthy meal plan delivery in Los Angeles for all types of athletes.