Daily Meal Plan for Allergy Sufferers

For many people, a healthy meal plan means avoiding certain foods that can be harmful to their immune system. In fact, food allergies are becoming more common these days as researchers are still trying to find a cure. An estimated six to eight percent of children under age three and about four percent of adults suffer from food allergies, according to MayoClinic.com.

If you or a loved one is allergic to certain foods such as peanuts, milk or wheat, then you know how frustrating it can be to prepare a daily meal plan. Even a small amount of the allergy-causing food can set off symptoms such as swelling, hives or swollen airways. In some cases, a food allergy can cause anaphylaxis, a life-threatening allergic reaction.  Children are especially vulnerable. Not only have food allergies increased among children of all ages in the U.S. over the last 10 years, children with food allergies are two to four times more likely to experience other allergic conditions such as asthma, according to the Centers for Disease Control and Prevention.

While the best way to avoid allergic reactions is to prepare a diet meal plan without the allergy-causing foods, for many people this process is easier said than done. Parents of children with food allergies often deal with major issues during mealtime. While one child may be allergic to rice, peas, eggs or beef, another child in the same family who is not allergic may be missing out on vital vitamins and minerals.  The same holds true for adults. Simple activities such as dining out or eating dinner at a friend’s house can cause more trouble than it’s worth.

Although living with food allergies can be frustrating, California Fresh and Fit can help. Starting with identifying the allergy-causing foods, our Food Sensitivity Program is designed to prepare nutritional meals without the harmful ingredients that your body is unable to process. We can prepare meals to be delivered to your home, work or school. This means that children and adults with food allergies can enjoy safe, nutritious meals no matter where they are. Plus, our allergy programs can be coupled with other programs to ensure that you maintain your goals. For example, we can prepare a weight loss meal plan delivery program that is free of your allergy-causing foods. For more information about our Food Sensitivity Program, please contact California Fresh and Fit today.